Vitamins for Gamers, Gaming Supplements give the competitive edge
Gaming and esports has become a huge industry with millions of participants. A serious dedicated gamer will sometimes sit in front of multiple computer screens for an entire day or two with very minimal breaks. The accommodative stress on these gamers is tremendous. Accommodation is when the human lens changes shape and power in order for the eye to focus on near objects. When the eye accommodates it also converges and this combination for a prolonged period of time can cause significant eye fatigue. Eye fatigue related to prolonged computer use is called computer vision syndrome. Many gamers will exhibit CVS (computer vision syndrome) as a chief complaint when they go into their local Optometrists office. CVS can be treated naturally by the optometrist prescribing some simple at home eye exercises and or blue filtering lenses, taking a 20 second break for every 20 minutes of screen time and focusing on something 20 feet away, remembering to blink frequently, eating the right foods and taking the correct supplements.
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Nutritional supplements to improve gamer performance and reduce eye fatigue is on the rise in the esports world. More and more gamers are taking nutritional supplements and vitamins to enhance gameplay performance, reduce eye fatigue and protect their eyes. Gamers are willing to do just about anything to enhance their performance and give them an additional competitive edge over their gaming competition.
Proper nutrition plays an important role for anyone using any type of digital screens for prolonged periods of time. There are four carotenoids that are very important in the human eye that come into play during prolonged screen time associated with gaming. Lutein, Zeaxanthin, Meso Zeaxanthin and Astaxanthin are the four carotenoids in the xanthophyll family. Lutein, zeaxanthin and meso zeaxanthin are carotenoids that are in the center of the retina called the macula. These carotenoids are responsible for the MPOD or macula pigment optical density. Studies indicate the blue light emitted from computers and smart phones may be associated with blue light damage to the macula. Anyone exposed to chronic blue light from prolonged screen time should consider eating more organic cooked kale and spinach for the lutein, orange bell peppers and goji berries for the zeaxanthin. Lutein converts naturally to meso zeaxanthin in most healthy people. Some theories suggest that some of the people with early stage macular degeneration may not have the enzymatic ability to break lutein down to meso zeaxanthin and supplementing with meso zeaxanthin may benefit this particular group people. Most gamers are not going to eat the required amounts of these specific foods to gain the benefits of the lutein and zeaxanthin for macula health. These carotenoids will help to protect the center of the retina caller the macula from the harmful blue light. Clinical studies also indicate Lutein and Zeaxanthin will support optimal visual performance in a variety of ways. These carotenoids will reduce glare discomfort and disability, reduce the amount of time it takes to recover after a bright light is flashed in your vision (photo stress recovery) and enhance contrast on images. Gamers will experience a multitude of issues related to glare, contrast and photo stress recovery while intensely competing in a particular game. Meta-gamers may benefit dramatically from taking the correct nutritional supplements. A new term for nutritional supplements for gamers maybe meta supplements or meta vitamins. Fortifeye Focus has the exact ratio of clinically studied Lutein , Zeaxanthin isomers and Astaxanthin in one convenient soft gel.
Another important carotenoid that is the most powerful carotenoid is called astaxanthin. Astaxanthin is an amazing natural antioxidant and anti-inflammatory that is derived from a specific algae that gives the red color to wild salmon. Astaxanthin has been shown in clinical studies to improve the focusing abillity of the eye and reduce accommodative eye fatigue when taken in a supplement with 6mg of AstaReal Astaxanthin. Astaxanthin also improves muscle endurance and recovery making it a perfect supplement for athletes and gamers. Astaxanthin improves blood flow to the eye and crosses the blood brain and retinal barriers to help control oxidation and inflammation in the eyes and brain. Recent studies indicate astaxanthin may enhance cognitive functioning and memory. The most common food containing astaxanthin is wild salmon however it is not realistic to get the daily supply of astaxanthin from salmon. The best way for a gamer to get astaxanthin is through a supplement like Fortifeye Focus.
Dr Michael Lange of the Lange Eye Institute developed Fortifeye Focus Blue Light Defense in 2005 and has changed and enhanced the formula four times by 2021. Fortifeye Focus has lutein, zeaxanthin isomers (contains meso zeaxanthin and zeaxanthin) and astaxanthin. Fortifeye Focus have become one of the most recommended carotenoid supplements by eye care providers and nutrition experts. The gaming and esports industry has embraced the science behind Fortifeye Focus and more and more Gamers are now using this supplement to enhance their performance, reduce their fatigue and protect their eyes. Fortifeye Focus is becoming one of the top gaming supplements on the market. This gaming supplement is doctor developed using the exact ratio and brand of nutrients used in large clinical studies. Isnt it time you get the additional nutritional support needed as a gamer and the Fortifey Focus edge on the competition. Meta gamer supplements are becoming the wave of the future and Fortifeye is leading the way. Fortifeye Focus and Fortifeye Focus Sport are the same supplement just with different labels. Fortifeye as of 2022 is researching a new gamer supplement that may be called Meta Focus Xtreme? Meta Focus Xtreme will have the current focus nutrients with some additional nootropics to aid in memory recall and mental clarity. Learn more about Fortifeye Focus and order here https://www.fortifeye.com/products/fortifeye-focus/
Best Pre Workout Fuel and and Post Recovery Fuel called Fortifeye Fit
Fortifeye Fit has recently been launched and has become a big hit among athletes of all ages. The senior population has embraced Fortifeye Fit as a way to help to slow down sarcopenia, an age related process of muscle wasting. Are you looking for the best pre workout fuel and best post workout fuel? Dr Michael Lange of Fortifeye Vitamns developed Fortifeye Fit the ultimate Muscle Fuel. Fortifeye Fit is a combination of specific evidence based sports nutrients that are in the exact ratios used in many clinical studies. Fortifeye Fit the Ultimate Muscle Fuel was developed to support muscle synthesis, strength and endurance with an all in one delicious powder you simply mix in water. This ultimate muscle fuel can be used as both a pre workout supplement and post recovery supplement without using anything else. Many world class athletes are changing over to Fortifeye Fit to get a pre workout fuel and post recovery fuel that was designed by doctors that understand what the body needs. Most sports drinks are filled with potentially harmful stimulants, dyes, artificial flavors and artificial sweeteners that can cause possible serious unwanted side effects. Fortifeye Fit is flavored naturally with organic cane sugar, organic stevia and organic erythritol. Dr Michael Lange of the Villages Lange Eye Institute has used nutritional ingredients to support the production of ATP in the mitochondria for clean energy so it isn’t necessary to use stimulants or caffeine. A sophisticated carbohydrate called highly branched cyclic dextrin is used to give both instant explosive power and prolonged energy. This carbohydrate empties fast so there is no bloating and replenishes muscle glycogen very quickly. Micronized creatine, branch chain amino acids, Velositol, Betaine Anhydrous, Solugel Collagen , AstaReal astaxanthin, l citraline, l-glutamine and D-Ribose are used to support building strong muscles, ligaments and tendons. This combination of nutrients is being used by doctors to help seniors that have a condition of muscle wasting called sarcopenia. Fortifeye Fit can be used by the young and the old and female or male to get valuable nutritional support they are not getting in their typical diet. Athletes that are looking for the best pre workout fuel and best post recovery fuel need not look any further, Fortifeye Fit has the latest evidence based nutritional ingredients to supply the human body what it needs to thrive. . learn more at www.theultimatemusclefuel.com and order at www.fortifeye.com
Advanced Dry Eye Therapy naturally
Dr Michael Lange of The Lange Eye Institute has researched and developed the latest nutritional Dry eye stack . He has taken years of nutritional expertise in dealing with dry eye patients and combined all into one box Called Fortifeye Advanced Dry Eye Therapy. Dr Michael Lange always approaches dry eye naturally before prescribing medications or offering procedures . He states if patients will follow the appropriate nutritional protocol and follow a few simple steps that a large percentage of dry eye patients will by symptom free. Dr Lange has combined omega 3 fish oil, lutein, zeaxanthin, astaxanthin and black currant seed oil together to create Fortifeye Advanced Dry Eye Therapy . All doctors should recommend this to their patients suffering with dry eyes. Learn more at Www.fortifeye.com
Gla for dry eyes one step in Dr Michael Lange dry eye protocol
Dr Michael Lange has been practicing in a large dry eye practice since 1992. He has been involved in research and development of nutrients for dry eye ever since he started the Lange Eye Institute. He has seen what works and what doesn’t. With the introduction of digital screens the dry eye and eye fatigue rate has gone up significantly. These digital screens also emit a significant amount of harmful blue light. Dr Michael Lange uses a combination of 3 nutrients that combats against dry eye, digital eye strain and fatigue and also helps to filter the harmful blue light. This combination of nutrients helps alleviate dry, tired eyes and actually improves focusing abilities in the eye quite dramatically. Many patients also report significant improvement in skin, nails, and hair health. They also report improvement in joint pain and swelling. The nutrients Dr Lange uses in conjunction are triglyceride form omega 3, astaxanthin, lutein, zeaxanthin and GLA from Black Currant oil. This combination of nutrients reduces subjective and objective signs and symptoms of dry tired eyes. Dr Lange and Fortifeye Vitamins have developed Fortifeye Super Omega , Fortifeye Focus and Fortifeye Black Currant oil/ GLA . These are the highest quality supplements sourced from the cleanest most pristine ares of the world. Fortifeye Black Currant Oil/ GLA is the newest addition to the Fortifeye line of supplements and will be available end of October 2018. Dr Lange has found the ideal concentration of omega 3 to GLA for helping dry eye patients is 850-1250 EPA and 550-900 DHA along with 140-210 GLA. If over 240 lbs then you must use the higher concentrations. Learn more about Fortifeye at Www.fortifeye.com
Dr Michael Lange develops new non denatured whey protein concentrate.
Dr Michael Lange develops new whey protein concentrate.
Dr Michael Lange at The Academy of Ophthalmology discussing nutrition with MDs, DOs and ODs from all over the world.
Dr Michael Lange and Fortifeye Vitamins have developed a new whey protein concentrate (WPC) called Fortifeye Super Protein. Dr Michael Lange has been involved in numerous nutritional studies using the latest in dietary changes and supplementation for age related macular degeneration. He noticed that one of the biggest nutritional deficiencies in his patients when doing intracellular blood tests was Glutathione. Glutathione is the “master antioxidant ” in the body responsible for many biological processes in life. One of the best ways to stimulate glutathione is by consuming a good non denatured or undenatured whey protein concentrate. Dr Lange of course wanted the best quality highest bio available protein . Fortifeye Super Protein is a non denatured whey protein concentrate from grass fed New Zealand Pasture raised A2 cows. These…
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Michael Lange OD dry eye treatment without drugs.
Michael Lange OD has developed protocol for the treatment of dry eye that works quite well without the use of any prescription drugs. Dr Lange uses this protocol for all of his dry eye patients.
The Meibomian glands become blocked and the best way to keep them open so they can secrete the crucial outer lipid layer of tear film is to apply heat to the lids one to two times a day for ten minutes while gently massaging the lid margins. Using a warm wash cloth or Dr Lange’s choice is the Bruder Mask. Michael Lange OD also says the addition of a good triglyceride form omega 3 fish oil is an important step in keeping the Meibomian glands open. This omega 3 fish oil will reduce inflammation in the Meibomian glands and allow for a much healthier clearer tear film secretion. Dr Lange developed Fortifeye Super Omega that…
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Dr. Michael Lange of Lange Eye Care wishing everyone a happy 2014!
Dr Michael Lange at Lange Eye Institute
Michael Lange OD recommends combination Blink preservative free tears and Fortifeye Super Omega for dry eyes
Michael Lange OD says a combination of Blink preservative free tears and Fortifeye Super Omega works quite well for dry eye patients and meibomian gland dysfunction. Blink preservative free tears gives extremely quick relief from dry eye symptoms. Fortifeye Super Omega works by decreasing the root cause of dry eyes, inflammation! Triglyceride form omega 3 improves the quality of the tear film produced by the meibomian glands. Many studies indicate that ocular surface disease may benefit significantly from tg form omega-3 fish oil in the right concentration. Dr. Michael Lange has researched the amount of Fortifeye Super Omega it takes to bring the omega index over 9%. The majority of patients that weigh less than 240lbs will only need two gel caps for a therapeutic dosing. Dr. Michael Lange states that most patients only need two per day dosing when utilizing Fortifeye Super Omega. He also states most other tg form omega 3 fish oil will need four or more to get the same results. Fortifeye Super Omega has an EPA of 860 and a DHA of 580 in two gel caps. This concentration of both EPA and DHA seems to work best for complete ocular health and overall health. Dr. Lange recommends using the blink tears a minimum of three to four times a day for moderate dry eyes and much more frequently for marked dry eyes. Both Fortifeye Super Omega and Blink Tears can be purchased through many eye care providers or on the web at http://www.fortifeye.com
Nurture your dry eyes with Fortifeye Super Omega and Blink Tears.
John LiVecchi MD, FACS,FSSE, Oculoplastic specialist will bring new dry eye procedures to The Lange Eye Institute.
John T. LiVecchi MD., F.A.C.S., F.S.S.E, Oculoplastic Surgeon joins The Lange Eye Institute in The Villages.
20SundayOct 2013
John Livecchi MD
John T. LiVecchi, M.D., F.A.C.S., F.S.E.E. Assistant Clinical Professor, Drexel University College of Medicine Assistant Clinical Professor, University of Central Florida College of Medicine Vice Chairman, LEITR Fmr.Director of Oculoplastics, St. Luke’s Cataract & Laser Institute
Dr. LiVecchi will be doing many surgical procedures in the Lange Eye institute to help dry eye patients. Many different lid problems may be the cause of significant dry eye . Entropion, ectropion, punctual stenosis, trichiasis, blocked Meibomian glands are a few complications that can be treated now at the Lange Eye institute. The Lange Eye Institute has helped 1000s of patients for all over the world with dry eyes. The doctors at Lange Eye Institute will first address the dry eye issues with medical and nutritional treatments first. If surgical intervention is a viable treatment for dry eyes then John Livecchi MD will be available for consultation and treatment five days a week.
John LiVecchi MD , specializes in cosmetic and reconstructive surgery of the face. Some of the procedures he will be doing at The Lange Eye Institute are : upper and lower eye lid surgeries, forehead lifting, brow lift, face lift, liquid face lift, entropion and ectropion repair, botox and collagen type injections, chemical peels, laser resurfacing of the face, punctual stenosis repair, removal and biopsy of skin cancers, or un wanted warts, moles or facial lesions, migraine headache treatment, blephorospasm treatment, hemifacial spasm treatment and much much more. If you are looking for the latest in dry eye treatments set up an appointment. If you are looking for an experienced physician trained in the latest facial oculoplastic procedures then come to The Villages and see Dr. John LiVecchi at The Lange Eye Institute.
Lange Eye Institute in The Villages
call 352 753 4014 for an appointment, learn more at www.langeeyecare.com
Dry Eye Treatment and Meibomian Gland Dysfunction a Natural Approach by Michael Lange OD.
Dr. Michael Lange in front of The Lange Eye Institute in The Villages Florida, home of the dry eye!
Dry Eye Treatment and Meibomian Gland Dysfunction a Natural Approach is a culmination of over 20 years of natural treatments for dry eye developed by Michael Lange OD. Dr. Michael Lange says if these steps are explained in detail to the patient and are followed carefully a vast improvement in dry eye and meibomian gland dysfunction will be a result. Michael Lange OD, CNS is one of a select group of eye care providers that is a certified nutrition specialist as well. Dr. Lange is involved in the research and development of nutritional supplements for eye care and whole body wellness. Dr Michael Lange founded Lange Eye care and Associates 3/15/1993 and has grown to 10 locations in Florida. The Lange Eye institute in the Villages Florida is one of the largest Nutrition oriented eye care centers in the world. The Lange Eye Institute is the home to many nutritional omega index studies, beta-carotene/lutein absorption studies and spectracell nutritional studies. Dr.Lange is constantly searching for better natural ways to help his patients. The Lange Eye Institute in The Villages Florida embraces the latest in nutritional, surgical, medical and optical treatments to help their patients. The following four steps will help doctors and patients in their quest to improve dry eye and meibomian gland dysfunction. These four procedures if followed will possibly eliminate the need to use expensive prescription medications or have expensive dry eye procedures done. The goal is to make the body work to its fullest potential. This is a natural inexpensive option to expensive dry eye procedures like meibomian gland probing, lipiflow or IPL laser dry eye treatment.
1. Nutrition for dry eyes is the most important step in natural dry eye treatment. The majority of Americans are deficient in omega 3 with an Omega index score around 4 . Omega index is the ratio of omega 6 to omega 3 in blood. Omega index should be over 8 to gain the therapeutic health benefits. Take a good triglyceride form omega 3 fish oil with a minimum of 1500 mg of omega 3.
Fortifeye Super Omega is many doctors choice for dry eye
The correct dosage of omega 3 will reduce inflammation in the Meibomian glands and improve the tear production. Most patients after taking the correct form omega 3 supplement in the right dosage will have a dramatic improvement in the tear production from the Meibomian glands. Fortifeye Super Omega gives the ratio of DHA and EPA that has been working in large dry eye clinics through out the world. Omega index studies indicate that two per day dosing of Fortifeye Super Omega will bring the omega index to an average between 9.1 and 11 in patients under 240 lbs. The goal is to bring the omega index to a minimum of 8. People over 240 lbs may need to double the concentration of omega 3 to get the same results. Most patients with dry eyes and meibomian gland dysfunction will improve by starting the correct dosage and form of omega 3 fish oil. However some moderate to marked dry eye symptoms may need some additional nutritional help. I recommend adding the most potent antioxidant /anti inflammatory nutrient on the planet called astaxanthin at 6mg.
Fortifeye Focus improves dry tired eye symptoms. Works well with Fortifeye Super omega.
Astaxanthin for dry eye is rapidly gaining a strong foothold in the natural medicine realm. Astaxanthin is a super carotenoid derived from algae. Astaxanthin when added to omega 3 fish oil will enhance the anti inflammatory effects. Astaxanthin will also help to reduce dry tired eye symptoms. Astaxanthin has many other amazing health benefits. I recommend using an organically grown algae called astareal. The combination of triglyceride form omega 3 and 6 mg of astaxanthin will help combat against oxidation and inflammation in the eye and entire body. This combination will also improve circulation to the eye and may indirectly help other eye problems like glaucoma, macular degeneration and diabetic retinopathy. One final nutrient that can be added for the more extreme dry eye is GLA from Black currant seed oil. I like a ratio of close to 10 to 1 GLA to omega 3. 140-160 mg of GLA in addition to 1400-1600 mg of omega 3 fish oil is ideal. The exact combination can be obtained by taking two Fortifeye super omega along with 140mg-160 mg of GLA. GLA has some additional anti inflammatory properties that stimulate series one prostaglandins and aids in healthy tear production. GLA also is amazing for the skin, hair, nails and joints. The triple whammy of dry eye nutrition is TG form omega 3, Astaxanthin and GLA. GLA for dry eye when used in combination with omega 3 and astaxanthin works very well. This combination is also even better for skin, hair, nails and joint health.
2. One of the main reasons for dry eye symptoms and Meibomian gland dysfunction is a build up of microbial flora on the eye lashes and inside the Meibomian glands. This condition is called blepharitis. If lids are quite inflamed ,red and crusty then proper lid hygiene is crucial as the first step at natural dry eye relief. I recommend scrubbing the lids and lid margins with a commercial preparation like occusoft lid scrub foam. This scrubbing will eliminate much of the bacterial flora on the lashes that can clog the Meibomian glands that secrete the crucial outer layer of the tear film. Often times if a patient has a chronic irritated red-eye even after doing lid scrubs with occusoft they may have another condition causing the problem, Another type of blepharitis is related to a small parasite called demodex. Demodex is a small parasite that crawls into the hair follicle at night and multiplies. The demodex may cause lids to become red, inflamed, crusty , and itch. It is important to wipe the lashes and lid margins with a special pre medicated pad called cliradex right before bed. Cliradex has the demodex killing properties derived from tea tree oil and is extremely effective for the treatment of demodex related blepharitis and secondary dry eyes. Scrub lashes first with occusoft, rinse then rub the Cliradex onto lashes and lids before bed and do not rinse. This combination of lid hygiene will help to eliminate the microbial flora ( staph and demodex) that is blocking the Meibomian glands and causing the dry eyes. Proper lid hygiene is one of the most important steps in dry eye control.
3. Meibomian glands often times need a jump-start to help them secrete a better tear film. Heating and massaging the lid margins is crucial to unclog the meibomian glands so the glands can secrete the crucial outer layer of tear film. This needs to be done for 10-15 minutes 2 times a day. The use of a warm wash cloth is an inexpensive way to do this but I have found that the Brueder Mask is the best way to continuously do this treatment. This is a mask that u put in microwave for 20 seconds and then Velcro around your face for 10-15 minutes two times a day. While the mask is on the eyes gently massage the lid margins to help un clog the blocked glands. This mask will also help cut inflammation around and under the eyes. The Brueder eye hydrating mask can last up to two to three years without being replaced. This mask is only $25 and makes the hot compresses a very simple and relaxing task.
4. Lubricating eye drops are important to use frequently in beginning phases of natural dry eye treatment. Using a good unpreserved artificial tear that has some hyaluranic acid for dry eye relief is my first choice. I recommend either Oasis tears plus or Blink to minimize dry eye symptomatology and both have hyaluronic acid in them . Hyaluaronic acid has some anti inflammatory effects and makes these two lubricating eye drops my first choice for dry eyes. For the extreme dry eyes and Meibomian gland dysfunction patients I like adding a special lubricating eye drop called Retain MGD. Retain MGD helps to replenish the outer lipid layer of tear film that may be deficient in Meibomian gland dysfunction patients. This combination helps to replenish all layers of the tear film.
Michael Lange OD states if the four steps above are followed carefully most people with dry eye and meibomian gland problems will improve. Many people will notice improvements in as little as five days but it will take up to four months to gain the full potential for dry eyes. These steps will in many cases eliminate the need to have more expensive dry eye procedures like Meibomian gland probing, lipiflow dry eye treatment or IPL laser dry eye treatment performed. Dry eye kits including everything mentioned above are available at a discounted price at http://www.fortifeye.com. I recommend all readers of this blog see their local optometrist or ophthalmologist if they have any problems with their eyes. This blog is for educational purposes only. If you are in the Florida area come by one of the 10 Lange Eye Care locations. http://www.langeeyecare.com , http://www.drmichaellange.com
Everything discussed in this article can be purchased at http://www.fortifeye.com or u can call 866 503 9746
Michael Lange OD, CNS (Board Certified Optometric Physician and Certified Nutrition Specialist) 10/06/2013
Dry Eye Treatment 