Tag Archives: eye fatigue
Gaming and esports has become a huge industry with millions of participants. A serious dedicated gamer will sometimes sit in front of multiple computer screens for an entire day or two with very minimal breaks. The accommodative stress on these gamers is tremendous. Accommodation is when the human lens changes shape and power in order for the eye to focus on near objects. When the eye accommodates it also converges and this combination for a prolonged period of time can cause significant eye fatigue. Eye fatigue related to prolonged computer use is called computer vision syndrome. Many gamers will exhibit CVS (computer vision syndrome) as a chief complaint when they go into their local Optometrists office. CVS can be treated naturally by the optometrist prescribing some simple at home eye exercises and or blue filtering lenses, taking a 20 second break for every 20 minutes of screen time and focusing on something 20 feet away, remembering to blink frequently, eating the right foods and taking the correct supplements.Tweet
Nutritional supplements to improve gamer performance and reduce eye fatigue is on the rise in the esports world. More and more gamers are taking nutritional supplements and vitamins to enhance gameplay performance, reduce eye fatigue and protect their eyes. Gamers are willing to do just about anything to enhance their performance and give them an additional competitive edge over their gaming competition.
Proper nutrition plays an important role for anyone using any type of digital screens for prolonged periods of time. There are four carotenoids that are very important in the human eye that come into play during prolonged screen time associated with gaming. Lutein, Zeaxanthin, Meso Zeaxanthin and Astaxanthin are the four carotenoids in the xanthophyll family. Lutein, zeaxanthin and meso zeaxanthin are carotenoids that are in the center of the retina called the macula. These carotenoids are responsible for the MPOD or macula pigment optical density. Studies indicate the blue light emitted from computers and smart phones may be associated with blue light damage to the macula. Anyone exposed to chronic blue light from prolonged screen time should consider eating more organic cooked kale and spinach for the lutein, orange bell peppers and goji berries for the zeaxanthin. Lutein converts naturally to meso zeaxanthin in most healthy people. Some theories suggest that some of the people with early stage macular degeneration may not have the enzymatic ability to break lutein down to meso zeaxanthin and supplementing with meso zeaxanthin may benefit this particular group people. Most gamers are not going to eat the required amounts of these specific foods to gain the benefits of the lutein and zeaxanthin for macula health. These carotenoids will help to protect the center of the retina caller the macula from the harmful blue light. Clinical studies also indicate Lutein and Zeaxanthin will support optimal visual performance in a variety of ways. These carotenoids will reduce glare discomfort and disability, reduce the amount of time it takes to recover after a bright light is flashed in your vision (photo stress recovery) and enhance contrast on images. Gamers will experience a multitude of issues related to glare, contrast and photo stress recovery while intensely competing in a particular game. Meta-gamers may benefit dramatically from taking the correct nutritional supplements. A new term for nutritional supplements for gamers maybe meta supplements or meta vitamins. Fortifeye Focus has the exact ratio of clinically studied Lutein , Zeaxanthin isomers and Astaxanthin in one convenient soft gel.
Another important carotenoid that is the most powerful carotenoid is called astaxanthin. Astaxanthin is an amazing natural antioxidant and anti-inflammatory that is derived from a specific algae that gives the red color to wild salmon. Astaxanthin has been shown in clinical studies to improve the focusing abillity of the eye and reduce accommodative eye fatigue when taken in a supplement with 6mg of AstaReal Astaxanthin. Astaxanthin also improves muscle endurance and recovery making it a perfect supplement for athletes and gamers. Astaxanthin improves blood flow to the eye and crosses the blood brain and retinal barriers to help control oxidation and inflammation in the eyes and brain. Recent studies indicate astaxanthin may enhance cognitive functioning and memory. The most common food containing astaxanthin is wild salmon however it is not realistic to get the daily supply of astaxanthin from salmon. The best way for a gamer to get astaxanthin is through a supplement like Fortifeye Focus.
Dr Michael Lange of the Lange Eye Institute developed Fortifeye Focus Blue Light Defense in 2005 and has changed and enhanced the formula four times by 2021. Fortifeye Focus has lutein, zeaxanthin isomers (contains meso zeaxanthin and zeaxanthin) and astaxanthin. Fortifeye Focus have become one of the most recommended carotenoid supplements by eye care providers and nutrition experts. The gaming and esports industry has embraced the science behind Fortifeye Focus and more and more Gamers are now using this supplement to enhance their performance, reduce their fatigue and protect their eyes. Fortifeye Focus is becoming one of the top gaming supplements on the market. This gaming supplement is doctor developed using the exact ratio and brand of nutrients used in large clinical studies. Isnt it time you get the additional nutritional support needed as a gamer and the Fortifey Focus edge on the competition. Meta gamer supplements are becoming the wave of the future and Fortifeye is leading the way. Fortifeye Focus and Fortifeye Focus Sport are the same supplement just with different labels. Fortifeye as of 2022 is researching a new gamer supplement that may be called Meta Focus Xtreme? Meta Focus Xtreme will have the current focus nutrients with some additional nootropics to aid in memory recall and mental clarity. Learn more about Fortifeye Focus and order here https://www.fortifeye.com/products/fortifeye-focus/